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What protective gear do I need as a beginner in boxing, kickboxing, or MMA?

As a beginner in boxing, kickboxing, or MMA, you basically need protective gear consisting of boxing gloves, hand wraps (or similar wrist supports), mouthguard, and depending on the sport/ruleset, also headgear, shin guards, knee pads, and groin protector.

Boxing:
Boxing gloves: Essential for protecting your hands and wrists while punching.
Hand wraps: Stabilize wrists and protect bones and tendons.
Mouthguard: Protects teeth and jaw from injury.
Headgear (optional): Adds head protection and is often required in competitions.
Chest protector (amateurs): Often mandatory to protect chest and ribs.

Kickboxing:
Boxing gloves: Same as in boxing.
Hand wraps: Same as in boxing.
Mouthguard: Same as in boxing.
Headgear: Often required.
Shin guards: Protect your legs during kicks.
Groin protector: Optional for men but recommended.
Foot and ankle protection (optional): Provides additional protection.

MMA:
MMA gloves: Usually with open palm for grappling and striking.
Hand wraps: Same as in boxing.
Mouthguard: Same as in boxing.
Headgear: Often required.
Shin guards: Protect legs during kicks and takedowns.
Knee pads: Protect knees during grappling and takedowns.
Groin protector: Optional for men but recommended.
Rashguard: Offers additional protection against skin irritation.
MMA shorts: Usually elastic and tear-resistant.

Additional Notes:
• Equipment may vary depending on the rules of your boxing or martial arts association.
• Choose high-quality gear that fits well and offers optimal protection.
• Talk to your trainer or coach to find the right gear for your needs.
• Make sure to clean and maintain your equipment regularly.
 
 
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